Nestled in the lush Abruzzo mountain landscape, Mountain Massage and Movement provides opportunities for you to nurture your body and well-being.
Serving Sulmona, Pettorano and other locations, we provide relaxing and restorative massages catered to your specific needs. A variety of therapeutic massage techniques, such as Swedish, Deep Tissue, Neuromuscular Therapy, Reflexology, Assisted and Passive Stretching may be applied.
Our movement classes invigorate the mind and body. We offer yoga and dance conditioning classes, both private and group. Our yoga classes combine elements of Hatha Yoga, Restorative Yoga, and Vinyasa Yoga.
Hatha Yoga
While including a meditative component, emphasizes proper mechanics, correct posturing, and coordinated breathing techniques for an overall mind-body wellness practice.
Restorative Yoga
Seeks to relax your body and serve as a conduit for the release of stress and anxiety and is ideal for people recovering from injury or those focusing on their mental well-being.
The exercises and patterns in our Dance Conditioning classes are designed to improve strength, stretch, rhythm, and coordination, and fuse traditional dance forms into a fun workout accompanied by a variety of musical genres.
Weekly Schedule
Yoga
Tuesday / Thursday 10am-11am
Saturday 9:30am-10:30am
Dance Conditioning
Wednesday / Friday 6pm-7pm
Saturday 10:30am-11:30am
Location:
Casa CiconePiazza San Nicola 2, Pettorano sul Gizio, Italy 67034
Vinyasa
Meaning “flow,” is precisely how each posture leads into the next. This form of yoga is excellent for improving your fitness level, increasing stamina, and strengthening your cardiovascular system.
Pricing
Massage Services
60 minute massage – € 60
90 minute massage – € 85
In home/on-site massage + € 20
Movement Classes
Single class – € 15
Private class – € 25
Monthly 8 class cards are available at a reduced rate.
Contact Us
Phone
+39-350-096-3434
+1-309-825-7007 (WhatsApp)
Owner / Instructor
Dr. Leslie Pamela Walden, LMT
Email
Lpwnellie@gmail.com